FGB

Perform each exercise for one minute, recording max reps/calories.  Rest for one minute after each round.  Repeat for three rounds.

Wall Ball Shot - 8' (20#, 14#)
Box Jump - 20"
Push Press (75#, 55#)
SDHP (75#, 55#)
Row

USAF
Aaron Finley - 310

Members (Advanced)
John Frieh - 331

Members (Basic)
Damon Yuzon - 215
Nick Temple - 377

Members (Recruit)
Shannon Kelly - 224
Ingrid Johnson - 249
Melissa Wood - 208
Nikki Brush - 197
Mady Yuzon - 203
Brian Weihs - 228
Debbie Champion - 121
Bridget Raach - 133
Jason Glaspey - 223
Holly Glaspey - 167
Clayton Root - 157
Ricardo Linnell - 220
Tyler Adams - 233
Tom Offerman - 207
Michele Reeves - 198 (mod)
Mike Illick - 259 (bare foot)
Garrett Diehl - 325
Elisif Harro - 224
Devin Dahlgrin - 243

Comments

[Damon]

Kevin - you are killing me with the typo (I actually got 315). Also, nice work Nick 377 is amazing.