Trying Something New

Choose One of Three Workouts

Gold Workout
5 Rounds For Time of:
3 Rope Ascents
10 Kipping Handtand Push-ups
400m Run

Blue Workout
5 Rounds For Time of:
20 Kipping Pull-ups
10 Push Presses (M 75#/W 45#)
400m Run

Green Workout
5 Rounds For Time of:
2 Ladder Ascents
10 DB Shoulder Presses (M 25#/ W 20#)
500m Row

Gold
1. John Frieh (Advanced) - 19:57
2. Wes Hunter (Recruit) - 25:08
3. Aaron Finley (USAF) - 31:31
4. Craig Bowen (Firefighter) - 31:41

Blue
1. Matt Fullerton (Instructor) - 17:19
2. Jerome Perryman (Firefighter) - 19:05
3. Scott Fisher (Firefighter) - 19:32
4. Marcus Donaldson (Recruit) - 20:17
5. Ingrid Johnson (Recruit) - 21:26 (row)
6. Seth McEldowney (Recruit) - 22:56
7. Jesse Currie (Recruit) - 25:37
8. Josh Stein (Recruit) - 37:37

Green
1. Lee Gibson (Recruit) - 19:13
2. Jill Schlosser (Guest) - 20:13
3. Jacob Keever (Recruit) - 20:30
4. Elisif Harro (Recruit) - 22:21
5. Melissa Wood (Recruit) - 23:44
6. Tom Offerman (Recruit) - 24:34
7. Sheridian Waters (Recruit) - 27:06
8. Jennifer Slaon (Recruit) - 32:57

Comments

[Wes]

Damn rope