Track Day

This week the theme will be Team Workouts.

4-Person Teams

30 Med Ball Passes
Indian Run w/ Med Ball 400m
25 Med Ball Passes
Indian Run w/ Med Ball 400m
20 Med Ball Passes

For Group Time

Team 8:30AM
Aaron Finley
Craig Bowen
***Not enough athletes for the WOD.  Aaron and Craig took initiative and did a sprint workout***

Team Noon
Ryan Neal
Daniel Nolan
Tom Offerman ***First WOD***
Jerome Perryman
20# Med Ball - 17:22
(Jerome then proceeded to run a 3:17 carrying the 20# ball - you're a freak dude!)

Team 5:00PM
Matt Fullerton (Rollin' Heavy)
Nick Temple
Ryan Baker
20# Med Ball - 21:48

Josh Tiger
Josh Hobbs
Shasha Alil
14# Med Ball - 20:43

Team 7:00PM
Devin Dalhgrin
Jesse Currie ***First WOD***
Seth McEldwoney
10# Med Ball - 1st Place (No Time)

Josh Stein
Matt Brush
Cosmin Bisorca
14# Med Ball - 24:32 (extra 400m)

Jacob Keever ***First WOD***
Jake Stein
Nikki Brush (low post)
14# Med Ball - 25:58

Comments

[Nikki Brush]

I don't recommend after dark workouts that involve heavy balls and running :)