O-Course

2-Person Teams

Complete 2 rounds of the following O-Course.  This is a tag-team event.  The first teammate to go will do the first evolution, then tag his/her teammate who will perform the second evolution, and so on.  Because there is an even number of evolutions and each team will go through twice, each teammate will complete all evolution ONCE.

1. Run Balance Beam to inverted ladder, go up, go down, go up, go down (MOD: 20 Pull-ups/30 jumping pull-ups)
2. Med Ball Cleans X 30
3. Burpee/Over Bar/Burpee X 10/side (MOD: Burpee/Lateral Jump/Burpee X 10/side)
4. 95# Deadlift X 30
5. 3 Spider Wall Ascents (MOD: 3 Cargo Net Ascents)
6. 45# Push Press  X 50
7. Tire Flip/Jump In/Jump Out/Run Around X 15 (MOD: Box Jumps X 25)
8. Rope Slaps X 30
9. 500m Row

Team 6:30AM
John Frieh
Ingrid Johnson
24:28

Shannon Kelly
Elisif Harro
32:38

Rob Straughan
Daniel Harro
27:18

James Jackman ***First WOD***
Seth McEldowney
27:56

Team 8:30AM
Aaron Finley
Wes Hunter
24:43

Nate Sullivan
David Woodhouse
27:43

Marcus Donaldson
Tom Offerman
32:45

Team Noon
Damon Yuzon
Jasmine Maddock
24:21

Ryan Neal
Daniel Nolan
26:38

Team 5:00PM
Ryan Baker
Will Goodman
26:18

Jill Schlosser
Sally Altree
29:06

Mike Mangan
Orion Kooistra
23:07

Shasha Alil
Josh Tiger
30:59

Team 7:00PM
Josh Stein
Nick Temple
27:26

Leslie Werschkul
Greg Stiles
35:00

Jessie Currie
Jennifer Sloan
45:32

Janice Miller ***First WOD***
Melissa Wood ***First WOD***
45:21

Jacob Keever
21:20

Comments

[John Frieh]

Whip it MONKEY! WHIP IT!!!

[Craig B.]

Why does all the cool stuff seem to happen on my damn work days ?