Everyone will complete the buy-in. After finishing the 510m Farmers Carry, reach into the bag and remove a chip. Complete ONLY the workout corresponding to the chip color. After doing the workout related to the chip color, complete the buy-out. Once you have finished the buy-out, you have finished the WOD.
Buy-in
300m DB Farmers Carry (50#/30#)
3 rounds of:
510m Weighted Run (25#/10#)
20 Wall Ball Shots (20#/14#)
Blue
5 rounds of:
40yds. Shuttle Run
10 DB Plank/Deadlift/HPC/Step-up comb. (2 step-ups/rep; 35#/20#)
Grey
21-15-9 reps of:
Ring Dips
Double Unders (X2)
GHD Sit-ups
Buy-out
5 Rope Ascents
300m Run
