Workout Of the Day Blog

Winter Solstice - HEL5

HEL 5

Back Squat 1-1
Shoulder Press 1-1
Deadlift 1-1
Overhead Squat 1-1
Bench Press 1-1

Add best attempts of all 5 exercises for score.

FMP

FMP - TBA

Circuit # 213

3R For Reps of:

DB Thrusters - 1 min
1 min rest
Toes to bar - 1 min
1 min rest
Row for calories - 1 min
1 min rest
Burpees - 1 min

*2 min rest between rounds

A: 50/35
B: 45/30
R: 40/25

then:

3R NFT of:
5 Snatch Balance (75/55)
2 Rope Ascents

Race the Bullet

Power Cleans
3-3-3-3-3
Weighted Pull-ups
Max reps x 2

A: 30% BW
B: 20% BW
R: 10% BW

then:

AMRAP12
5 Shoulder to Overhead
10 Push-ups (HR)
15 GHD Back Extensions

A: 185/135
B: 155/105
R: 135/95

then:

Y-Drill
5 Slam Ball (30/20)
5R AFAP but NFT