« Feb 2, 2012 | Main | Dae Han - Feb 4, 2012 »
Max reps Bench Press (BW)
Max reps Pull-ups (DH)
*after warm-up, begin the workout with each round going for max reps on the bench then max reps pull-ups. Take a 6-7 min rest between rounds - there is no time component to this workout
then:
1530m Run - For Time
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