« Feb 6, 2012 | Main | Feb 8, 2012 »

Front Squat
3-2-2
Press
3-2-2
then:
5-4-3-2-1 reps for time of:
Squat Cleans
Muscle-ups
A: 205/155
B: 165/115
R: 135/95
then:

5 min Handstand Practice (freestanding)

Feb 7, 2012

Feb 7, 2012

Feb 7, 2012

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d8341c70c953ef016300fe113b970d

Listed below are links to weblogs that reference Feb 7, 2012:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

April 2012

Sun Mon Tue Wed Thu Fri Sat
1
2
Apr 2, 2012
3
Apr 3, 2012
4
5
Apr 5, 2012
6
Apr 6, 2012
7
8
9
Apr 9, 2012
10
Elizabeth - Apr 10, 2012
11
12
Apr 12, 2012
13
Mary - Apr 13, 2012
14
15
16
Apr 16, 2012
17
Apr 17, 2012
18
19
Apr 19, 2012
20
Apr 20, 2012
21
22
23
24
25
26
27
28
29
30