30 Wall Ball Shots (20/14) 5 Ring Dips 510m Run 25 Wall Ball Shots 10 Ring Dips 510m Run 20 Wall Ball Shots 15 Ring Dips 510m Run 15 Wall Ball Shots 10 Ring Dips 510m Run 10 Wall Ball Shots 5 Ring Dips 510m Run For Time then: 5x5 Box Squats (95/65)