30 Wall Ball Shots (20/14)
5 Ring Dips
510m Run
25 Wall Ball Shots
10 Ring Dips
510m Run
20 Wall Ball Shots
15 Ring Dips
510m Run
15 Wall Ball Shots
10 Ring Dips
510m Run
10 Wall Ball Shots
5 Ring Dips
510m Run
For Time
then:
5x5 Box Squats
(95/65)