Monday
0700*, 0830, 1600, 1700, 1800, 1900
Tuesday
0700*, 0830, 1600, 1700, 1800, 1900
Wednesday
0700*, 0830, 1600, 1700, 1800, 1900
Thursday
0700*, 0830, 1600, 1700, 1800, 1900
Friday
0700*, 0830, 1600, 1700, 1800, 1900
Saturday
1030, 1130
*(single asterisk) - Coaches WOD.
This WOD hour is likely to be modified from the prescribed WOD. It will sometimes be canceled or off-site with notification given the prior training day. Non-members MAY NOT drop-in to this workout. Members must check with the Head Coach before participating UNLESS you regularly train at this hour.
Guests may not attend on Wednesday evening, until further notice.
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