This Week

Good morning Team HEL -

Until I have changed the look of the website, I will still post the workouts ahead of time here.  This week we still have no pool time.  The Dishman has decided that our training would be a conflict to the programs they offer and therefore could not accommodate us.  I will check with the Salvation Army on Killingsworth this week.

Tuesday
Heavy MetCon
Partner WOD

Wednesday
Barbell Training
Gymnastics Practice

Thursday
Benchmark
Partner Workout

Friday
November Painstorm

Saturday
Random

    "The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves strong. The amount of work is the same." - Carlos Castenada