Good morning Team HEL -
I hope you all enjoy the workout today. I know it may be in violation of your 'diet' and contrary to promoting good health. But SO WHAT?!? It's Halloween! Besides, sometimes it's good to test your physical capacity while under the influence of toxic substances like sugar so that you have some idea of how impaired it can make you. Now go collect them wrappers!
NOTE: As a part of the website restructuring, I am going to eliminate the Head Coach Report and use the main blog as my primary means of communication. The WOD blog will remain functioning as a quick way to check the workout and scores for the day. All news will now be released via the main page.
"The key to change is to let go of fear" - Bruce Lee
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