Murph

Good morning Team HEL -

For this Saturday, the Murph Challenge, the only workout that we are doing with CFMLK is the 1100.  There will still be a guest workout.  The 0830 is still on but will be un-coached and supervised by Lee Gibson, who will be training at that time.  Tommy will be running the 1100 WOD at CFHEL for the CFMLK athletes.  Chris McDonald of CFMLK will be coaching all of you at his place.

    "Accept the challenges so that you may feel the exhilaration of victory." - General George S. Patton