CrossFit HEL
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Summary
Understanding CrossFit (CF journal)
What is Fitness? (CF journal)
Foundations (CF journal)
Free Guest Workouts
Tuesday 6-7PM
(Instructor Hess)
Wednesday 6-7PM
(Instructor Aillaud)
Saturday 11AM-Noon
(Instructor Hess)
(Athletes must arrive 10 minutes before workout)
Archives
November 2009
October 2009
September 2009
August 2009
July 2009
June 2009
May 2009
April 2009
March 2009
Rogue
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