Monday: 4pm, 5pm, and 6pm
Tuesday: 5pm, 6pm, and 7pm
Wednesday: 8:30am, 4pm, 5pm, and 6pm
Thursday: 6am, 8:30am, 5pm, 6pm, and 7pm
Friday: 4pm, 5pm, and 6pm
The last WOD will be Friday at 6pm. After that the Lab will be closed and be prepped for moving. We will not move out gear until after the Level 1 Seminar the weekend of August 16/17 but there will be no scheduled classes after Friday at 6pm. Thank you for the wonderful 8 years at this location. If you are interested in continuing to train with Allie or Kevin, please inquire at the Lab as to our new location and opening dates.