The Lab will be closed this weekend for a CrossFit Level 1 Trainer Seminar.
The last workout will be on Thursday at 8:00pm. Friday and Saturday we will be closed and will reopen on Monday for the 6:00am workout. Plan you training accordingly, especially if you're participating in the Nutrition Challenge. A 5k run, 10k bike, or 500m swim will be allowed for a weekend workout as long as your time is posted to the comments.
Train for Chaos!