Weighted Pull-ups
1-1-1-1-1-1
then:
Mary
AMRAP20
5 HSPU
10 Pistols/leg
15 Pull-ups
then:
5R AFAP but NFT of:
5s sprint in place
Suicide drill
T-Drill
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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February 17, 2012
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Next Group Basic Skill Level Test
Summer Solstice The next Group Basic Skill Level test will be Saturday, June 16th from 0800-1000.
65/75/85/95/95 - 8 rounds plus 4 pistols/leg Rx
Posted by: Pete | February 19, 2012 at 11:09 AM