AMRAP7
Burpees
*each rep is completed by touching an object at least 6in above max reach
then:
Open Lab
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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« 2012 CrossFit Games Open | Main | Rowing and Throwing »
February 24, 2012
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Next Group Basic Skill Level Test
Summer Solstice The next Group Basic Skill Level test will be Saturday, June 16th from 0800-1000.
Congrats and a great job to everyone who participated today! Our 4pm crowd was inspiring and really showed their hearts! The burpees sucked, but our HEL community rocked it! Love you guys :-)
Posted by: Noël | February 24, 2012 at 07:33 PM
Word noël. Next week will be awesome! Bring it
Posted by: Jeff ras | February 24, 2012 at 11:14 PM