Power Clean
3-3-3-3
Power Snatch
2-2-2-2
then:
5R For Time of:
3 Snatch Pulls
3 Power Snatches
3 Rack Push Press
Use 70-80% of 2RM, note load on whiteboard
then:
5R AFAP but NFT of:
Agility Ladder
A-Drill
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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January 26, 2012
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Next Group Basic Skill Level Test
Vernal Equinox - TBA The next Group Basic Skill Level test will be held on or near the Vernal Equinox - TBA.
OK - so you all helped me with a good resource for paleo thought yesterday. What about protein shakes? Do I recall Kevin saying that hemp was a good resource of protein? There are so many options out there - but seems like quite a lot of them would not be paleo.
Posted by: Sherri | January 26, 2012 at 06:29 AM
Awesome TED talk about the Paleo Diet:
http://tedxtalks.ted.com/video/TEDxIowaCity-Dr-Terry-Wahls-Min
Posted by: Melody | January 26, 2012 at 09:07 AM
Hey Sherri -
I just got some protein in that has no sugar in it. It's whey isolate and L-Glutamine. That's it, nothing else.
Posted by: Coach | January 26, 2012 at 01:40 PM
Let the Games begin...or at least the long road to them! Here's a link to the schedule for the Open and Regionals...
http://games-beta.crossfit.com/article/announcing-regional-dates
Posted by: Noel | January 26, 2012 at 02:48 PM
Im feeling f-ing good the last couple days. Eating paleo seems natural and the only thing I could go for is some 99% cacao.
Posted by: Kevin KB | January 26, 2012 at 07:56 PM
Also, I've been Eating a lot of Dates. 2 to 3 servings. It's my paleo crack.
Posted by: Kevin KB | January 26, 2012 at 07:59 PM
Wow...that's a lot of dates, Kevin! Are you just eating them straight or mixed into something?
Posted by: Noel | January 26, 2012 at 09:34 PM
2 or 3 dates straight. That's a serving right?
Posted by: Kevin KB | January 26, 2012 at 10:53 PM