510m Run
10 Muscle ups
20 HSPU
30 OHS (45)
40 Pull ups
50 Thrusters (45)
60 Box jumps (24/20)
70 Push Press (45)
80 Sit-ups
90 Deadlifts (45)
100 Squats
510m Run
For Time
then:
Open Lab
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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January 28, 2012
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Next Group Basic Skill Level Test
Vernal Equinox - TBA The next Group Basic Skill Level test will be held on or near the Vernal Equinox - TBA.
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