50 Box Jumps (24/20
50 Pull-ups (C2B)
50 KB Swings (24/16)
50 Walking Lunge Steps/leg
50 Knees to elbows
50 Push Press (45/35)
50 Back Extentions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders
For Time
then:
1530m Run - For Time
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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Meal of the Day
Rogue
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January 23, 2012
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Next Group Basic Skill Level Test
Vernal Equinox - TBA The next Group Basic Skill Level test will be held on or near the Vernal Equinox - TBA.
30:12 Rx- cut 5:40 off my last filthy 50
Posted by: drew | January 23, 2012 at 08:21 PM
That is awesome drew! Congrats!
Posted by: eileen | January 23, 2012 at 08:56 PM
Woohooo DREWSKI!!! Nicely done!!
Posted by: Noel | January 23, 2012 at 09:53 PM
killing it...nice work Drew!
Posted by: emily | January 23, 2012 at 10:56 PM