FMP

FMP WORKOUT – with a partner. . .

Insert:

6x500m Row
P1: Work
P2: Rest
Switch
then:
200 4-count Flutter Kicks (both)

Actions at Objective:

Over the Side – mix up as desired

P1: 1 Ladder Ascent
P2: 10 Squats
Switch and do 10 Rounds

Take the Bridge – 5 MINUTE MAXIMUM TIME

4 Rounds of:
Run 100 Meters
20 Burpees

Sweep the Ship

4 Rounds of:
Walking Lunge 100 Meters
50 Push Ups
50 Sit Ups

Extract:

Mission Success – Celebrate, then begin to prepare for the next mission.

Mission Failure – Take a minute of silence in memory of every member of the team – in the lean and rest (push up position).

**Thanks to Rob Ord from Brass Ring Fitness for this FMP (slightly modified for CFHEL).

Comments

[emily]

Sorry to have missed the FMP. Tough for me to make weekend work outs when there is snow on Hood. My day's mission was riding Timberline. :)