Bench Press
5@80%, 2x3@87.5%, 4x1@92.75% 1RM
then:
5R For Time of:
7 Deadlifts (275/205)
10 Burpees w/ lateral jump over barbell
then:
4R NFT of:
Max reps Ring Rows
21 Double Unders
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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January 24, 2012
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Next Group Basic Skill Level Test
Vernal Equinox - TBA The next Group Basic Skill Level test will be held on or near the Vernal Equinox - TBA.
More burpees! Cacao!
Posted by: eileen | January 24, 2012 at 05:40 AM
Eileen! You are hilarious!!!!!!
Posted by: Minty | January 24, 2012 at 10:10 AM
260/285/300//9:13rx//x
Posted by: Kevin KB | January 25, 2012 at 09:28 AM