2k Row - For Time
then:
Cindy
AMRAP20
5 Pull-ups
10 Push-ups
15 Squats
then:
3R NFT of:
8 Tire Flips
1 Weighted Ladder Ascent
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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January 27, 2012
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Next Group Basic Skill Level Test
Vernal Equinox - TBA The next Group Basic Skill Level test will be held on or near the Vernal Equinox - TBA.
HAHAHAHAAA!!! This is FUNNY!!!!
Shit Crossfitters say....
http://youtu.be/ccpjTyTpxVM
Posted by: Noel | January 27, 2012 at 12:40 PM
Ok...try this link instead...
http://www.youtube.com/watch?v=ccpjTyTpxVM
Posted by: Noel | January 27, 2012 at 12:45 PM
Absolutely hilarious! The link works fine and that's a great find Noel.
Posted by: Coach | February 01, 2012 at 09:28 PM
After I watched it, I took a big gulp and thought...uh geeeze, do WE sound like that?! I'm pretty sure we do! :-)
Posted by: Noel | February 01, 2012 at 10:28 PM
The video made me feel like a douche for having a cheat days.
Posted by: Kevin KB | February 01, 2012 at 11:57 PM
Hilarious
Posted by: Ted | February 02, 2012 at 12:22 AM
So I was right. Per 5 lbs of gala apples and 2 granny smith apples. Boil with 1/4 cup water and half a lemon of lemon juice with a cinnamon stick. Once apples are cooked through, remove cinnamon stick, and add ground cinnamon( to taste), dash of ground nutmeg, dash of ground ginger, and pinch of ground cloves and mash together. Simmer together until spices are well combined with apples. Cool and enjoy.
Posted by: Kevin KB | February 02, 2012 at 08:28 PM