EMOM12
2 Back Squats @ 75% 1RM
1 Box Jump - max height
then:
12-9-6-3 reps for time of:
DB Thrusters
KB Swings
Pull-ups (C2B)
A: (50/35):(32/24)
B: (45/30):(28/20)
R: (40/25):(24/26)
then:
6x60yds. Sprints
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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« New Basic Makes the Board! | Main | The body, the mind, and My Self. »
January 30, 2012
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Next Group Basic Skill Level Test
Vernal Equinox - TBA The next Group Basic Skill Level test will be held on or near the Vernal Equinox - TBA.
So excited to be able to come in this week for 4 days in a row!!! Yay!
Posted by: Mandy | January 30, 2012 at 10:48 AM
245//then immediatly 45lb/16kilo single handed swings 12/arm/C2B
8:30
Posted by: Erik L | January 30, 2012 at 01:52 PM