Chipper

Front Squats
5@80%, 2x3@87.5%, 4x1@90% 1RM
Weighted GHD Sit-ups
3x12

then:

10 DB Thrusters (50/35)
100m Run
15 DB Push Press (40/25)
100m Run
20 KB Swings (32/24)
100m Run
25 Ball Slams (30/20)
100m Run
For Time

then:

4R NFT of:
5 HSPU
50m Farmers Walk (1/2 BW)

Comments

[Sherri]

Soooo much info out there on paleo eating. Does anyone have a source or two of reliable info so that I can get a better understanding of the physiology/processes behind paleo thought?

[Mike Wood]

@Sherri The best resource I've found is The Paleo Solution, by Robb Wolf.

[emily]

Kevin recommended Robb Wolf for as a paleo resource to me a few weeks ago. Wolf's website has some great information, too.

[Sherri]

Thanks for the suggestion. I'll check Robb Wolf out!