30 Wall Ball Shots (20/14)
5 Ring Dips
510m Run
25 Wall Ball Shots
10 Ring Dips
510m Run
20 Wall Ball Shots
15 Ring Dips
510m Run
15 Wall Ball Shots
10 Ring Dips
510m Run
10 Wall Ball Shots
5 Ring Dips
510m Run
For Time
then:
5x5 Box Squats
(95/65)
Contact Information
Mailing Address P.O. Box 11773 Portland, Oregon 97211 Phone and Email 503-522-0233 coach@crossfithel.com Location 4830 NE MLK Jr. Blvd. Portland, Oregon 97211
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« The body, the mind, and My Self. | Main | The Question of Discipline and Will-Power »
January 31, 2012
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Next Group Basic Skill Level Test
Summer Solstice The next Group Basic Skill Level test will be Saturday, June 16th from 0800-1000.
Dips are the devil! UGH . . . one day I will get you!
Posted by: Mandy | January 31, 2012 at 08:14 PM