Welcome to the non-member CFHEL homepage. Beginning in May we will use the Boot Camp Program as our member entry course and this blog will be dedicated to the member candidates enrolled in the course. Until HEL Class 101 classes up, this will simply be an information blog to answer any questions you have on becoming a member. Follow the link on the left to learn more about CFHEL and how to join our Team. If you want a taste of what we do, here is a scaled down example of a WOD our Team will do this week:
3 rounds for time of:
300m run
10 dumbbell hang squat cleans
10 Pull-ups
No complaints, no excuses, no egos - GET SOME!
