In the middle of January, Ramman Turner will be coaching a Parkour Course at the Lab!
Ramman has been a part of the CrossFit community a very long time - he used to hang around the Lab in 2007 and help people with gymnastics, kind of our resident gymnastic specialist. His career took him elsewhere and now he's a full time teacher at a local elementary school, but he still loves to teach people gymnastics and Parkour - the art of efficient movement.
Parkour is a difficult thing to explain (kind of like CrossFit). It has been portrayed in several movies where there is a foot chase scene. If you YouTube 'Parkour" you will find some really cool stuff. Ramman has developed a basic course for teaching the fundamentals of this highly functional skill set. CrossFit and Parkour are cousins in that they both emphasis functional essentials, good technique, and efficient movement patterns. I highly recommend this course!
The cost of the course is $150 for 10 classes or $250 for 20 classes (twice a week getting the same instruction to really hammer in the coordination). The first 10 people to register get $50 off either package (at the time of this posting, there are only 7 discounted slots left)!
Train for Chaos!