Monday: 4pm, 5pm, and 6pm
Tuesday: 5pm, 6pm, and 7pm
Wednesday: 8:30am, 4pm, 5pm, and 6pm
Thursday: 6am, 8:30am, 5pm, 6pm, and 7pm
Friday: 4pm, 5pm, and 6pm
The last WOD will be Friday at 6pm. After that the Lab will be closed and be prepped for moving. We will not move out gear until after the Level 1 Seminar the weekend of August 16/17 but there will be no scheduled classes after Friday at 6pm. Thank you for the wonderful 8 years at this location. If you are interested in continuing to train with Allie or Kevin, please inquire at the Lab as to our new location and opening dates.
After an 8 year stretch, CrossFit H.E.L. is moving and downsizing. We have been at our MLK location for a long time and have watched the neighborhood change. It has been a wonderful time in NE Portland and there have been many great memories. Thank you for everyone who has trained at the Lab, past and current. You've all made a huge impact on my life and the lives of others.
Our last open day at the current location is August 2nd, 2014. No one will be billed for August, all payments have been stopped.
The website and FaceBook will remain active for another month or two, while we go through the transition of moving and closing.
Over the next two months, Al and I will be doing the best we can to keep the Lab open as much as possible. Since we are the only two coaches it is difficult to have all the hours covered that are on the schedule, especially with the CrossFit Games rapidly approaching. My time with CrossFit HQ is increasing and with the membership where it is there is not enough revenue to pay for another coach to fill the hours. I know a few of you have been disappointed with the hours changing and frequent closures and I understand. I am not happy about having to close so often as well. Al and I continue to make personal sacrifices to keep the Lab open as much as possible, even though the business income does not meet the monthly expenses. We are spending all of our savings to keep the doors open. Please keep this in mind when you see Lab closures or schedule changes.
This week the Lab will be closed Thursday evening and all day Friday and Saturday. It will re-open on Monday morning at 0600.
The next CFHEL Track Day will be on Tuesday, July 8th! The WOD will take place at Fernhill Track located on NE 42nd between Killingsworth and Ainsworth. Please contact one of the coaches if you can not make it to the Track for the workout. All workouts will meet at the Track for their usually scheduled time so plan accordingly to make it there before the start of the WOD.
See you there!
The Lab will be closed this weekend for the 4th of July celebration. Friday morning there will be an 0830 workout - the 0600 and the evening workouts are cancelled. On Saturday, the Lab will run in an Open format so that Team members can train by doing a workout from previous in the week or work on skills. Please no guests or drop-ins on Saturday.
Have a great Independence Day!
Nutrition Challenge Participants:
Remember to bring in or email your week 2 scores to Allie or I so that we can tally it all up and post an update. A few of you were able to train this weekend and post your times to the comments. Nice work!
Keep looking at the blog for week 2 scores and I will see you all in the Lab!