Monday is Memorial Day and to honor and remember those who have died to serve and protect our country, we will do Murph. Michael Murphy's information will be posted on Monday under his photo but if you want to know more him you can find in the book Lone Survivor, by Marcus Luttrell.
There will be a slight modification to the schedule on Monday. The morning training times will remain as usual, 0730 and 0830. In the evening we will start the first workout at 1530 and the second at 1630. There will be no other evening workouts that day.
At 1730 (5:30pm) we will light the coals of the BBQ and start the party!! BYOB/BYOM and come hang out with the CrossFit HEL Team! We will party until sundown and if anyone wants to rock on we can find a second location to continue the pouring and consumption of libations. Bring friends and family!
Train for Chaos!"If you accept the expectations of others, especially negative ones, then you will never change the outcome." - Michael Jordan